Excuses don’t live here no more

My initial plan for this post was a long explanation of why I’ve been on a writing hiatus, all the … More

The Road to Sparta

My friends and family know that Dean Karnazes’ first book, Ultramarathon Man, spurred my interest, and eventual love, for running … More

“A marathoner is not just something you are, but someone you’ve become.” Dean “Karno” Karnazes The year 2010 was the … More

– coming out on the other side of the Shamrock Marathon with an unexpected personal best (PB) and Boston Qualifier … More

If anyone has ever seen the 1978 movie, Animal House, they will remember the scene with Kevin Bacon during Omega … More

The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of … More

Chicago Marathon Race Report: I raced myself at Chicago and it was HARD! This is a couple weeks late!!! SORRY! … More

Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – … More

As I watch the 2016 Rio Olympics, and cheer for all the athletes and my country, I cannot help but … More

We found that when you take the time to stop and smell the roses unexpected joys find you

	AJ on Excuses don’t live here no…
	peacenwine on The Road to Sparta
	AJ on The Road to Sparta
	Austin J on Thank you, Sir. May I Have…
	Mary Jo Jackson on The Freedom of Running