The Freedom of Running

With 2016 drawing to a close, I planned to write a year in review where I would wax poetic about … More

Myth Busting: I Eat What I Want

Or do I? The Holiday Season is upon us (YAY!) and food, drink and sweets are plentiful (YAY and EEK!).  It … More

Western States 100 Lottery…EEEEK!

The eagle has no fear of adversity.  We need to be like the eagle and have a fearless spirit of … More

Quicksand in the Midst of Transition

Do not follow where the path may lead.  Go instead where there is no path and leave a trail.” – … More

Dream the Impossible Dream

In my post Reflections of a 100 miler… I mentioned the great quote my mom sent to me to motivate me for … More

La Dolce Vita

We found that when you take the time to stop and smell the roses unexpected joys find you

Reflections of a 100 miler…

I DID IT! I DID IT! The English language has many words to describe how I feel after completing my … More

Whambulance

The last few work weeks have been incredibly difficult – extremely long hours, high priority situations, high stress, less than … More

What is Your Passion?

Initially, I planned to make this post about training when snowed in during a Blizzard. Living in the Washington, DC … More