Reflections of a 100 miler…

I DID IT! I DID IT! The English language has many words to describe how I feel after completing my … More

Never Give Up

On Monday, we, as a nation, honored the life of Dr. Martin Luther King, Jr. I could probably fill up … More

New Year, New You?

As the New Year rolled in, every TV morning news broadcast and Facebook advertisement, not to mention friends and family … More

Meditative Running

The topic of meditation popped up in my head after reading a Facebook post by a High School friend marking … More

Double Double Toil & Trouble

“Double-doubles” as I call them are a running style I found in preparation for my first 50 miler.  What is … More

“Make the Time”

How many men and women with full-time jobs (and for many, families) hear the question “How do you have the time…?”  … More

“Own your Ambitions”

“Own your own ambitions, own your own competencies” my boss (#GIRLBOSS) said at POLITICO’s 3rd annual Women Rule Summit, where … More

No A.M. Motivation? Run Commute!

I’ve always used a combination of motivation, determination and guilt to pull myself out of bed in the morning, grab … More

Post-Race Recovery Blues?

I think….YES!!!!!  I compare it to a taper week, but without the excitement and expectation of the upcoming race. There is something … More

Top 10 Female-JFK50

The title of this entry was not what I expected to be writing , nor would have imagined DURING the … More