Excuses don’t live here no more

My initial plan for this post was a long explanation of why I’ve been on a writing hiatus, all the … More

Through Cold, Sleet and Gale Winds I go…

– coming out on the other side of the Shamrock Marathon with an unexpected personal best (PB) and Boston Qualifier … More

If anyone has ever seen the 1978 movie, Animal House, they will remember the scene with Kevin Bacon during Omega … More

With 2016 drawing to a close, I planned to write a year in review where I would wax poetic about … More

Or do I? The Holiday Season is upon us (YAY!) and food, drink and sweets are plentiful (YAY and EEK!). It … More

The eagle has no fear of adversity. We need to be like the eagle and have a fearless spirit of … More

Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – … More

In my post Reflections of a 100 miler… I mentioned the great quote my mom sent to me to motivate me for … More

We found that when you take the time to stop and smell the roses unexpected joys find you

I DID IT! I DID IT! The English language has many words to describe how I feel after completing my … More

	AJ on Excuses don’t live here no…
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	AJ on The Road to Sparta
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	Mary Jo Jackson on The Freedom of Running