Excuses don’t live here no more

My initial plan for this post was a long explanation of why I’ve been on a writing hiatus, all the … More

The Road to Sparta

My friends and family know that Dean Karnazes’ first book, Ultramarathon Man, spurred my interest, and eventual love, for running … More

Boston…for love of the Marathon

“A marathoner is not just something you are, but someone you’ve become.” Dean “Karno” Karnazes The year 2010 was the … More

Whambulance

The last few work weeks have been incredibly difficult – extremely long hours, high priority situations, high stress, less than … More

New Year, New You?

As the New Year rolled in, every TV morning news broadcast and Facebook advertisement, not to mention friends and family … More

Meditative Running

The topic of meditation popped up in my head after reading a Facebook post by a High School friend marking … More

Double Double Toil & Trouble

“Double-doubles” as I call them are a running style I found in preparation for my first 50 miler.  What is … More

“Make the Time”

How many men and women with full-time jobs (and for many, families) hear the question “How do you have the time…?”  … More

“Own your Ambitions”

“Own your own ambitions, own your own competencies” my boss (#GIRLBOSS) said at POLITICO’s 3rd annual Women Rule Summit, where … More

A Runner Looks Like…

“___________”  Fill in the blank with what you think. Personally, my mind goes to the following picture. What is a … More