Excuses don’t live here no more

My initial plan for this post was a long explanation of why I’ve been on a writing hiatus, all the … More

Through Cold, Sleet and Gale Winds I go…

– coming out on the other side of the Shamrock Marathon with an unexpected personal best (PB) and Boston Qualifier … More

What is Your Passion?

Initially, I planned to make this post about training when snowed in during a Blizzard. Living in the Washington, DC … More

Never Give Up

On Monday, we, as a nation, honored the life of Dr. Martin Luther King, Jr. I could probably fill up … More

New Year, New You?

As the New Year rolled in, every TV morning news broadcast and Facebook advertisement, not to mention friends and family … More

Meditative Running

The topic of meditation popped up in my head after reading a Facebook post by a High School friend marking … More

Double Double Toil & Trouble

“Double-doubles” as I call them are a running style I found in preparation for my first 50 miler.  What is … More

“Make the Time”

How many men and women with full-time jobs (and for many, families) hear the question “How do you have the time…?”  … More

“Own your Ambitions”

“Own your own ambitions, own your own competencies” my boss (#GIRLBOSS) said at POLITICO’s 3rd annual Women Rule Summit, where … More