On Monday, we, as a nation, honored the life of Dr. Martin Luther King, Jr. I could probably fill up…
New Year, New You?
As the New Year rolled in, every TV morning news broadcast and Facebook advertisement, not to mention friends and family…
Meditative Running
The topic of meditation popped up in my head after reading a Facebook post by a High School friend marking…
Double Double Toil & Trouble
“Double-doubles” as I call them are a running style I found in preparation for my first 50 miler. What is…
“Make the Time”
How many men and women with full-time jobs (and for many, families) hear the question “How do you have the time…?” …
“Own your Ambitions”
“Own your own ambitions, own your own competencies” my boss (#GIRLBOSS) said at POLITICO’s 3rd annual Women Rule Summit, where…
A Runner Looks Like…
“___________” Fill in the blank with what you think. Personally, my mind goes to the following picture. What is a…
Company? Narrow the Gap.
Tis the Season…not only for holiday parties but also for visits from friends and family. When you are like me…
No A.M. Motivation? Run Commute!
I’ve always used a combination of motivation, determination and guilt to pull myself out of bed in the morning, grab…
Post-Race Recovery Blues?
I think….YES!!!!! I compare it to a taper week, but without the excitement and expectation of the upcoming race. There is something…